SW: The Word We Eat, The Life We Become

“When you internalize—or ingest—God’s Word, you become God’s Word.” - Lauren Brewer

Since I was a young girl, I’ve heard the phrase, “You are what you eat, from your head to your feet.” I’ve even heard the catchy song that goes along with it. It was meant to teach us that our bodies respond directly to the foods we consume. If we feed ourselves a mixture of unhealthy food or junk food, our systems won’t function at their best. We end up feeling tired, sluggish, and unmotivated. But when we nourish our bodies with healthy food—like fruits, vegetables, and whole grains—we experience greater energy, clarity, and balance.

The same is true when it comes to spiritual nourishment.

When we feed our spirits with the Word of God—daily, consistently, and with intention—we begin to feel the difference. The Scriptures don’t just inform us; they transform us. Digesting God’s Word means more than skimming a few verses. It’s about lingering with it. Letting it settle into our hearts. Letting it renew our minds. Letting it become us.

📖 “Your words were found, and I ate them. Your words became a delight to me and the joy of my heart, for I bear your name, Lord God of Armies..” — Jeremiah 15:16 (CSB)

The Word becomes part of the very fiber of who we are. We begin to reflect the heart of God, not just in our prayers, but in our daily decisions. It becomes the way we speak, the way we respond, the way we love. We become living testimonies, walking examples of the Word at work.

Just as physical food sustains the body, the Word sustains the soul. And just like a poor diet can lead to weakness, a neglected spiritual life can leave us vulnerable—spiritually weary, emotionally drained, and disconnected from purpose.

But when we commit to daily Scripture reading, when we invite God’s Word to dwell richly within us (Colossians 3:16), we are filled with divine strength. Wisdom begins to flow. Peace becomes our portion. And our spiritual immune system is fortified.

This is more than Christian living. This is transformation.
This is not just reading—it’s receiving.
Not just hearing—it’s eating.
Not just knowing—it’s becoming.

Let us feast on the Word of God like our lives depend on it—because they do.
Let us trade fast food for faith food.
Let us ingest His Word and reflect His image.

Final Thought

What we consume—physically and spiritually—shapes who we become. Let’s choose to feast on what gives life. May we not only read God’s Word but also receive it, digest it, and let it transform us from the inside out. Because when His Word lives in us, we begin to live more like Him.

As always, remember that I love you and I want you FREE IN CHRIST. 

Peace and blessings. 

Hurt People Hurt People, Healed People Help People

“All praise to God, the Father of our Lord Jesus Christ. God is our merciful Father and the source of all comfort. ⁴ He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us.” 2 Corinthians 1:3-4

I’ve learned through experiences with people that when someone does something hurtful to another (abuse, manipulation, being unkind, harsh words, etc.), it’s sometimes because they are hurting themselves. Whether we’re talking about trauma, emotional pain, or spiritual brokenness, it’s often the result of unhealed wounds. Whatever they’ve done to a person has been done to them, so it has become their norm. Alternatively, if something else hurtful has happened to them, this is how they treat others. I’m not justifying their actions—I’m saying there’s a reason for said action. Every “villain” has a backstory. Including you.

 

As we go through this healing journey with God, we learn to be a help to others instead of hurting them. We learn to speak kind words instead of spewing daggers of destruction. We learn to listen to understand, rather than listening to respond or react.

 

Spiritual growth and emotional healing in Christ mend our hearts in ways we don’t even understand. This allows us the ability to aid others in their walk so they can become healed as well. It becomes a pay-it-forward situation. You help someone, then they help someone, and so on and so forth. This is how true Christian transformation multiplies.

 

But it’s a choice.

You will either be healed and help, or stay hurt and in turn inflict hurt.

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Final Encouragement

 

Let’s choose to be healed today. There’s an old saying that says, “You can catch more flies with honey than with vinegar.” This is a reminder that gentleness, patience, kindness, and positivity tend to be more effective when dealing with people than criticism, anger, or negativity.

 

But we must choose to be healed.

We must choose to allow God to do the work in us.

 

Philippians 1:6 says,

“I am sure of this, that he who started a good work in you will carry it on to completion until the day of Christ Jesus.”

 

If you allow God to do the inner healing, the growth will come daily. You’ll be able to help more people as you continue your faith walk. Healing isn’t just for you, it’s meant to overflow.

 

Choose healing today.

And as always, remember that I love you and I want you FREE IN CHRIST.

 

Peace and blessings. 

 

BAMN – By Any Means Necessary

One morning in prayer, the Lord gave me this:
“Satan will attack you by any means necessary, so we must praise God by any means necessary.”

A few months later, my husband wrote a song called God BAMN – By Any Means Necessary.

The phrase “by any means necessary” means to achieve a goal using all available methods—even those considered extreme or undesirable. It implies a powerful commitment to overcoming any obstacle. Another way to say it is simply: “Whatever it takes.”

What does that mean for Christian living? How do we praise, serve, obey, believe, and trust God by any means necessary?

We do just that—whatever it takes to grow in faith and stay close to God.
Do I need to wake up at 4 am to strengthen my prayer life before my day begins? By any means necessary. Should I consider letting go of certain people or distractions to deepen my relationship with God? By any means necessary. Will I need to fast and seek God more intentionally to mature spiritually? BY. ANY. MEANS. NECESSARY.

Whatever it takes to be one with God, that’s what it takes. We can’t let anything stand in the way of our spiritual growth.

“I can do all things through Christ who strengthens me.” – Philippians 4:13

 

This walk of faith isn’t always easy. One of my former pastors used to tell a story about when he was building his spiritual discipline. One day, he grabbed his Bible, sat down, opened to the book of Psalms, and told God:
“I’m going to read every Psalm out loud until I feel Your presence.”

That was his BAMN moment. There are 150 Psalms—and he sat there, reading them out loud until something shifted in his spirit.

We stand on business when it comes to God. No matter what it takes, we’re all in.

 

Final Encouragement

Ask yourself:
What does “God by any means necessary” look like for me?

Take a moment today to reflect. If you feel led, share your heart in the comments. Let this be part of your daily devotion—your intentional step toward trusting God and overcoming spiritual attacks through faith and obedience.

 

As always, remember that I love you, and I want you FREE IN CHRIST.

Peace and blessings.

 

From Trust to Peace: Believing It’s All for Your Good

 

Lately, I’ve been reflecting on the events of late 2024 and early 2025 (I can’t believe it’s already June!). 2024 brought many challenges for my husband and me. We encountered several trials, had conflicts with family members, faced trauma, and endured significant struggles. It was a season that tested our faith during trials. Then, at the start of 2025, we suffered betrayal from someone with whom we had developed a close connection. It was one of those moments that makes you question everything—and yet, it’s also where healing from betrayal begins.

My husband managed to forgive and move on much sooner than I did. I wanted to forgive, but I couldn’t get past what had happened. It felt like I was losing my mind, and I sensed that my feelings weren't being acknowledged properly. This built up my anger. I found myself repeatedly asking, “What in the world was that?” I even posed that same question to God. I didn’t realize it then, but this was part of my Christian forgiveness journey, where true surrender and transformation start.

A few months back, my pastor mentioned that the Lord was awakening me and preparing to reveal the purpose behind my experiences. Recently, I’ve found myself in a place where I’m tired of the trivialities and just want Jesus. While church and music are wonderful, my immediate need is for Jesus. I long for a personal relationship with Jesus, not just religion, but a deep connection that brings true spiritual growth.

This morning, I was praying in the car, and this overwhelming feeling of gratitude came over me. I began to tell God that I was thankful for all the trials because I know they strengthened me and equipped me for this next chapter of my life. I understand now that it was all for my good. This is part of my Christian testimony, and it has helped me find purpose in pain.

Romans 8:28 says, “We know that all things work together for the good of those who love God, who are called according to his purpose.”
Philippians 4:7 says, “And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus.”

When you truly understand and accept that everything in your life is working for your good, peace begins to rise, and it may not make sense to others, or even you. No matter what the situation looks like, you can rest in this truth: somehow, even this is working for your good. The goal is not to figure out how it’s working, but to trust that it is. Your God will never allow anything to come into your life to destroy you or overtake you. He is working it all together for your good. If you’ve been trusting God’s plan through uncertainty, take comfort in this unchanging truth.

Rest assured that whatever you are facing is for your good. God sees it, knows it, and is working it out in your favor. No need to worry. He’s got your back, and you win in the end! Let His peace in the storm carry you. Trust that His hand is over every detail.

Final Encouragement
Take a deep breath, release the weight of unanswered questions, and lean into the truth that God is both sovereign and intentional. What felt like breaking was actually building. What seemed like a detour was divine direction. From trust comes peace, and from peace comes the strength to keep walking—knowing your story is still unfolding, and God is writing every word with love. Your life is full of divine purpose, and in trusting God’s timing, you’ll find the rest your soul has been craving.

 

Always remember that I love you, and I want you FREE IN CHRIST.
Peace and blessings.

Guard Your Heart: Spiritually and Physically

 

“Guard your heart above all else, for out of it flows the issues of life.” – Proverbs 4:23

The Lord has shown me that we must guard our hearts—both naturally and spiritually. Your heart is a delicate organ, and you cannot afford to treat it carelessly. What you consume—physically, mentally, emotionally, and spiritually—determines what flows from your heart. When we neglect our physical heart health, we risk disease. When we neglect our spiritual heart health, we risk disconnection from God.

The Physical Heart: Protecting Your Health

Working in cardiology, I’ve noticed a common piece of advice doctors give their patients: prioritize heart-healthy habits like diet and exercise. The foods you eat and the activities you engage in play a vital role in strengthening your heart muscles and reducing the risk of cardiovascular disease. But a healthy heart isn’t just about physical activity—it’s also about managing stress levels.

Studies reveal the serious impact of lifestyle choices on heart disease risk:

• Physical inactivity contributes to approximately 35% of coronary heart disease deaths (New York State Department of Health).
• Chronic stress can trigger inflammation and heart damage (Yale Medicine).
• Psychological stress increases the risk of coronary heart disease by 40-60% (Science Direct).
• In 2021, 30% of cardiovascular disease-related deaths were linked to a poor diet (Institute for Health Metrics and Evaluation).

The same principles that protect the physical heart also apply to the spiritual heart.

The Spiritual Heart: Avoiding Blockages

Many of us have clogged arteries in the spirit. We’ve allowed pollution and toxicity to harden our hearts, making it difficult for God to reach us. Instead of receiving divine downloads, we are consuming more from the world—news, negativity, anxiety, and distractions. This spiritual blockage is slowly weakening our faith and damaging our relationship with God.

Just like plaque buildup restricts blood flow in the physical heart, spiritual toxins restrict our ability to hear God’s voice and walk in His peace. Worry, anxiety, fear, and distractions act as barriers between us and God. But the good news is that we can be spiritually restored.

How to Guard Your Heart and Refocus on God

So how do we guard our hearts and realign with God? It starts with intentionality.

1.    Sit with God and take inventory – Where have you drifted from Him? What areas of your life need cleansing?

2.    Be mindful of what you consume – What are you watching? What are you listening to? Who are you following? Everything you allow into your mind and soul affects your heart condition.

3.    Remove spiritual hindrances – Once you’ve identified the problem areas, ask God to help you remove every distraction, fear, and stronghold keeping you from Him.

The Secret to a Protected Heart: Stay Close to God

Once you clear the spiritual blockages, the key is to stay close to God.

“Those who live in the shelter of the Most High will find rest in the shadow of the Almighty. This I declare about the LORD: He alone is my refuge, my place of safety; he is my God, and I trust him. For he will rescue you from every trap and protect you from deadly disease.” – Psalm 91:1-3

When you dwell in God’s presence, your heart is always protected. Physically, He gives wisdom for healthy living. Spiritually, He shields you from fear, anxiety, and worldly distractions. Stay near to Him, and your heart—both physically and spiritually—will remain strong and whole.

 

As always,  remember that I love you, and I want you FREE IN CHRIST.

Peace and blessings.

24-Hour Prayer Line: Stay Connected to God Anytime, Anywhere

 

1 Thessalonians 5:17 – Pray Without Ceasing

1 Thessalonians 5:17 (AMP) instructs us to “be unceasing and persistent in prayer.” The New Living Translation of the Bible simply says, “always pray.”

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What is Prayer?

According to Britannica.com, prayer is "an act of communication by humans with the sacred or holy—God, the gods, the transcendent realm, or supernatural powers."

Simply put, prayer is communication with God.

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Why is Prayer Important in Our Walk with Christ?

Why should we always pray? Because prayer strengthens our relationship with God. Just as we build friendships through time and communication, our relationship with God deepens when we consistently talk to Him.

Think about your friends. Why are you close? Because you spend time together talking, sharing experiences, and supporting one another. It’s the same with God. If you never spoke to Him, how could you build a meaningful relationship? Without communication, friendships fade—and so can our connection with God.

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What Does It Mean to Pray Without Ceasing?

To pray without ceasing means to always be in conversation with God. This doesn’t mean long, formal prayers every moment of the day. Instead, it’s about maintaining an ongoing dialogue with Him. A simple “God, I thank You,” “God, I need You,” “God, help me,” or “God, I love You” keeps you connected.

We don’t always send long texts to friends or have hour-long phone calls daily, yet our relationships remain strong because of constant, consistent communication. That’s how we build intimacy with God—through ongoing, everyday conversations.

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Ways to Pray Without Ceasing

Here are practical ways to make prayer a natural part of your daily routine:

• Morning Prayers – Start your day with thanksgiving and surrender to God.

• Short Conversations with God – Talk to Him throughout the day, like a close friend.

• Nighttime Reflection – End your day by thanking God and reflecting on His goodness.

• Pray While Doing Chores – Use cleaning or cooking time to pray for your home and family.

• Pray During Your Commute – Use travel time to talk to God or listen to worship music.

• Pray Before Sending a Message or Email – Ask God for wisdom and grace.

• Scripture-Based Prayers – Pray through Psalms or other verses.

• Set Prayer Reminders – Use phone alarms as prompts to pray.

• Keep a Prayer Journal – Write your prayers down to help focus and reflect.

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Final Encouragement

As you grow in God and increase your daily prayer life, remember this: God wants to speak with you. He is always ready to listen. Prayer is not a one-sided conversation; He speaks, and He desires for you to speak back. God will never leave you on read.

Always remember that I love you, and I want you FREE IN CHRIST.
Peace and blessings.

Be Still and Know That I Am God – Trusting God Completely

Hearing God's Voice in Prayer

The Lord has me on an interesting journey right now. One morning in prayer, I was sitting quietly because I like to give room for God to speak in our private time (something I encourage everyone to try). While sitting there, I heard, “Be still and know that I am God.” (Psalms 46:10).

What Does "Be Still and Know That I Am God" Mean?

Later that morning, I searched for the meaning of Psalms 46:10. We often see “Be still” in the Bible and think that means sitting quietly in one spot. While that may be true when talking to a child or a peer, we must realize that this scripture goes beyond the surface.

Trusting God Beyond Our Own Understanding

What is God saying when He says to “Be still” in Scripture? In Psalms 46:10 explained, God is saying to trust Him completely. This means that we cannot trust ourselves, we cannot rely on our own logic or thinking, and we cannot be dependent upon our own strength. In short, we cannot lean on our own understanding (Proverbs 3:5).

Letting Go and Letting God Work

If we are going to serve God, if we are going to live for God, we must let Him be God. We have to take our hands off of the situation and give it over to God. Total and complete surrender to God. Loosely translated, get out of God’s way and let Him cook.

Surrendering to God Brings Freedom

Is this easy? Not at all. Is it worth it? Absolutely. Is it freeing? 100%. We are mere creations—finite, flawed beings that fall victim to our emotions at any moment. We are limited. We have little to no control over the outcomes of life. So why not hand everything over to the limitless Creator? The One with all power and full control. Take the pressure off yourself and trust God.

God Is Our Refuge and Strength

Psalms 46:1 says, “God is our refuge and strength, a very present help in trouble.” That means in God, there is safety, protection, and provision. Always.

A Call to Trust God Completely

I want to challenge you from this day forward to release control and let God be God. He is everything you need. When you feel fear and doubt creeping in, remember to be still and know that He is God and that He is your refuge and strength, always present in times of trouble.

Final Words of Encouragement

Last thing: Always remember that I love you, and I want you FREE IN CHRIST. Peace and blessings.